Autumnal yoga day and gong bath.This will be a super day of Asana, Mantra, Mundra, Pranayama, guided relaxation an meditation, chinese 5 Elements in nature,and a wonderful Gong /Sound Bath to finish.

Come and immerse yourself for a whole day, tuning into the beautiful autumn energies and themes.There will be a full hours Gong\Sound bath ending in sweet silence (Shunyata) ... a precious time to assimilate the sounds and vibrations ... topping off the day beautifully to send you home deeply relaxed and refreshed.

Bring your yoga mat and yoga props and, for the sound bath, something comfy to lie on, a blanket and a pillow.

Tea and snacks are included but please bring food to share or a packed lunch.

Investment for the day is £50 inclusive.

Both Penny and myself are very much looking forward to sharing this day with you.

Please contact Penny direct to book and for more information;

pennysharingyoga@gmail.com or 07971888404