A fun filled day full of Good Energies for ladies and Gents over 16 years.

(No experience needed just wanting to have fun and try new things)

Good Energies Day Retreat, is filled with happy vibes, laughter and includes lunch.

An alternative way to spend your Sunday.. chance to try several Good Energy activities, plus rest and restore, whilst having fun.

At a lovely venue .., Brookland village hall and gardens is in a great location, easy to find, with good vibes for a warm welcome.

Investment is £50 (early bird £45) to include all refreshments (coffee,tea, herbal teas and biscuits), lunch and activities.

Included;

An introduction into taichi with Ann

Ann trained in Australia in 2002, she teaches yang style taichi plus Chi Kung, its a gentle exercise plus relaxing, helps balance, concentration and stress.

Very good fun too.

Laughing yoga with Christine (based in Norwich),

Christine is a laughter yoga leader /Reiki Master/practitioner

Laughter Yoga releases happy endorphines, relieving stress and much more.

Its going to be fun..

A healthy homemade veggie lunch specially prepared by our expert.

A drum circle where you will have the use of frame drums and Djembe drums, no tuition required,

Good fun and something a bit different..

Finishing your Energized day with a relaxing Sound and Gong journey.

lie on something comfy or a reclining deck chair.

immerse in the relaxing, restoring, clearing and cleansing Sounds and vibrations.

Perfick way to finish your day Retreat.

Jo-anne is a Gong Practitioner ,Reiki Master and Tuning Fork therapist.

All you need to do is;

Contact us for more information or booking..

07962213087/ info@sound-spa.co.uk

or

anns46@hotmail.com

or

Book/pay on this website...www.sound-spa.co.uk

Thank you.

Extra Info..

Please bring something comfy to lie on or reclining deck chair

Wear lose fitting clothes.

Let us know if you have any special dietary requirements

Medical conditions.

Sorry no refunds but transferable with notification.

Looking forward to sharing this exciting day with you.