The Gongs are played continuously through the night by experienced gong practioners

Jo-Anne Burchfield-james wwwsound-spa.co.uk and

Angela Mason www.touchedwithsound.co.uk.

We're delighted to bring to Pett, East Sussex the experience of an All night Gong Puja. Gong Players, so you can drift away or sleep, immersed in the healing sounds and vibrations.

Snoring , toilet and making a cuppa are allowed , talking is not allowed during the puja. its just like a sleepover but with the deep and beautiful sounds of the Gongs played all night long...an experience not to be missed.

The term 'Puja' a sacred ritual or worship, was applied to the all night Gong Meditation by Don Conreaux, who recommends that it lasts for 7.5hours for maximum benefit to the mind, body and spirit - the equivalent of 10 x 45minute Gong baths.

Other than the Gong Sounds, silence is observed in the Gong Space.

Throughout the night, Jo-Anne and Angela will be holding the space and available for assistance if required.

In the early morning, the Gongs will go silent and the Gong Puja will be brought to an end.

Coming round in your own time you'll be able to freshen up in preparation for eating the breakfast you've brought, and the chance to come together in the energies we've created, for quiet conversation, grounding and sharing.

There will be no admittance once the Puja begins nor re-admittance if you leave the building.

A side room is available to retire to if needed.

THE FLOW OF SOUNDS

10.15pm Opening Circle

10.30pm Gongs begin and are played continuously through to Sunday 21st at 6am

06.00am Shunyata and closing words

06.30am Puja ends

06.30am Breakfast, coming together for quiet conversation, grounding and sharing.

07.30am Packing up your bedding etc to leave by 8am

08.00am Depart

WHO CAN COME?

To Play: Experienced Gong Practitioners/Players

To Receive: Adults who have experienced a full length Gong Bath/Gong Meditation/Gong Relaxation (sorry, not suitable for children).

WHEN?

Saturday 11th May-until 12th May

Arrival: from 9pm on Saturday 11th to settle in for the 10.15pm Opening Circle. No admittance after 10pm

Departure: by 8am Sunday 12th

WHERE?

Pett Village Hall, Pett, near Hastings TN35 4HD

Plenty of parking at the Hall.

EXCHANGE

Gong Players - experienced

please contact us direct as love you to be with us.

Public who have attended a Gong bath/Gong Meditation/Gong Relaxation before

£52 Early Bird until April 1st

£62 from April 2nd

WAYS TO PAY

You can book with PayPal on both our websites

www.touchedwithsound.co.uk

www.sound-spa.co.uk

TERMS

Advance booking only.

Numbers are limited to 25.

Booking closes Thursday April 9th at 10pm. -7 days notice of cancellation for a credit note. No Refunds

WHAT TO BRING?

Bedding: Something VERY comfortable and warm to lie on plus, pillows, blankets, throws and extra padding.

Whatever you need to be TRULY comfortable lying on a hard floor for 8 hours. REALLY, just a yoga mat won't do it!

Please, no bean bags or airbeds as they cause too much noise when you move about.

Comfy Clothing: Pyjamas or equivalent; warm socks/slippers. (No outdoor shoes in the Gong Space).

Eyemask, sleeping mask or scarf to cover your eyes if required.

Food and Water: Please bring your preferred light breakfast snacks and drinking water. although we will be providing fruit and cereal plus Herbal teas and nibbles.

It's a good idea to ensure you've eaten a good meal a couple of hours before the event - a heavy meal and alcohol beforehand aren't recommended.

Whatever you need to freshen up in the morning - a small hand towel is a good idea. There are limited washing facilities ie, the hand basins in the cloakrooms.

Not recommended :

• In the first or last trimester of pregnancy

• Any sound sensitive condition

• Epilepsy

• If a Pacemaker is fitted

• If you are uncomfortable lying down for 8 hours

• If you haven't received a Gong Bath, Gong Meditation or Gong Bath before

If you are unsure if it's suitable for you or have a particular need, please contact Jo-Anne or Angela

info@sound-spa.co.uk

angela@touchedwithsound.co.uk

This is a ticket only event.