Autumn half-day Retreat Series of Yin & Restorative Yoga Classes followed by a Sound Journey of Gongs, Singing Bowls and other Sacred Instruments. I'm joining up with Lyndsey from Marsh Yoga in a series of Sunday mornings;

October 22nd

November 12th

December 3rd.

These retreats have been designed to help you rest,restore and relax. They will be held in New Romney at The Old School House and will last for three hours, 9.30am -12.30pm.

Each retreat will consist of two hours of restorative yoga postures (long-held sitting or lying postures supported with props) to reboot your nervous system and balance your body.