Autumn half-day Retreat Series of Yin & Restorative Yoga Classes followed by a Sound Journey of Gongs, Singing Bowls and other Sacred Instruments. I'm joining up with Lyndsey from Marsh Yoga in a series of Sunday mornings;

October 22nd

November 12th

December 3rd.

These retreats have been designed to help you rest,restore and relax. They will be held in New Romney at The Old School House and will last for three hours, 9.30am -12.30pm.

Each retreat will consist of two hours of restorative yoga postures (long-held sitting or lying postures supported with props) to reboot your nervous system and balance your body.

There will be a short break with some delicious nibbles and a healthy juice, followed by a 45 minute beautiful Sound Journey, where you will relax back into savasana whilst being bathed in the Vibrational Sounds.

Each half-day retreat will be limited to just 10 students.The investment for the half-day away from it all will be £30 per workshop or £85 if you book for all three. Payment is required on booking to secure a space.

Please book with Lyndsey direct, for more information/booking please contact her on 07474 555 520

Email: marshyoga@outlook.com

Website is www.marshyoga.co.uk